by admin | Feb 11, 2025 | Dietary considerations
The Mediterranean diet is a top choice for 2025, scoring 4.8 out of 5 in U.S. News & World Report’s 2025 Best Diets1. It’s a great option for those looking to improve their health in the new year. For more on the Mediterranean diet’s benefits, visit...
by admin | Feb 4, 2025 | Ingredient reviews
Can a plant-based diet give us enough protein for a healthy life? With 12 percent of Americans now eating plant-based, it’s key to look into the benefits and choices. A plant-based protein sources review helps us see the high protein, fiber, vitamins, and...
by admin | Jan 28, 2025 | Dietary considerations
Did you know eating less meat can lower your risk of heart disease and many cancers1? Switching to a plant-based diet can bring many health benefits. You’ll see a drop in chronic diseases and feel better overall.Studies show eating more fruits, veggies, and...
by admin | Sep 15, 2023 | Dietary considerations
Welcome to the world of plant-powered living, where the vibrant colors of fruits and vegetables not only paint your plate but also infuse your life with vitality. If you’re curious about adopting a vegan lifestyle or have already taken the plunge, this guide is...
