Check out this week’s healthy meal plan with delicious meals, a full shopping list, and all the nutritional info and Smartpoints.
One of the questions we hear most often about our meal plans is, what will I be eating? Today we wanted to share a preview of one of our meal plans to help you decide if Slender Kitchen Meal Plans are a good fit for you.
Remember – all of our meal plans are fully customizable! That means if there is ever a recipe you don’t like, you can easily swap in any other recipe from our website in just a few clicks.
With that, let’s dig into this week’s meal plan. We are highlighting dinners in this post, but meal plans also include breakfasts and lunches.
Stop Wondering What’s for Dinner? We’ve Got You Covered!
Sunday: The week kicks off with Slow Cooker Thai Peanut Chicken. This dish has the most delicious and creamy Thai peanut sauce and the leftovers are delicious. (340 calories, 8 G, 5 B, 5 P) This works with chicken breast or chicken thighs.
Monday: This easy pesto and zucchini pasta dish is exactly what I crave on a cold night. The easy homemade pesto is much lighter than store-bought versions but still packs in plenty of flavor. (335 cal, 9 G, 9 B, 9 P) Swap in any whole grain or alternative pasta or spaghetti squash for a lighter option. You can also add lean ground turkey, cooked chicken, lean chicken sausage, shrimp, or chickpeas for extra protein.
Tuesday: This easy Pork Tenderloin with a barbecue flavored dry spice rub can be cooked in less than 20 minutes in the broiler or on the grill. (213 cal, 4 G, 4 B, 4 P) Make it with chicken breatss or chicken thighs if you aren’t a fan of pork tenderloin.
Wednesday: This Unstuffed Pepper Skillet has all the taste of classic stuffed peppers in a one pan, easy to make recipe. This hearty recipe is nutritious, filling, and tastes amazing (349 cal, 8 G, 8 B, 6 P) Swap in ground chicken or turkey for a lighter option.
Thursday: This Spicy Thai Basil Turkey dish has been one of the most popular with meal plan members for years. It’s ready in less than 15 minutes, full of flavor, and can be made spicy or mild. (253 cal, 5 G, 5 B, 5 P) Make it lower points with 99% lean ground turkey.
Friday: These Baked Fish Sticks with a Parmesan and panko breading will be your new favorite things. Seriously, they are so good. (206 cal, 4 G, 3 B, 3 P)
Saturday: Brown Sugar Chicken cooked until crispy with the most delicious lemon and brown sugar crust. Trust me, these are amazing. (232 calories, 5 G, 4 B, 4 P)
This is the standard healthy meal plan. we also offer a low carb and vegetarian variety. All with the ability to swap in new recipes, add your own recipes, and create your custom shopping list.
Here’s what one of our members, Bhavisha, had to say about the recipes and meals in the weekly meal plans.
“I consider myself cooking-challenged. But the meal plans are so easy to follow. The food is delicious and I really look forward to eating it. I think the price is very reasonable for what you get. I have lost 10 lbs. in the 4 weeks I’ve been doing the meal Plans. Thank you so much!!!!!””
Read more testimonials.
We truly believe that meal planning can be the thing that changes mealtime stress, weight loss, and healthy living for you. We have seen this happen for countless members who are finally enjoying mealtime again, eating healthier, and losing weight.