by admin | Feb 7, 2025 | Dietary considerations
Did you know that in British diets, ultra-processed foods make up about 60% of calories1? This shows we need to cut down on these foods for better health. Learning what ultra-processed foods are and their health effects is a good start.When we reduce ultra-processed...
by admin | Feb 4, 2025 | Dietary considerations
Did you know that functional foods offer health benefits beyond just nutrition? You can find them in whole foods like fruits, vegetables, nuts, and seeds. They are also in fortified foods like cereals and dairy products. Eating these foods can help lower the risk of...
by admin | Jan 31, 2025 | Dietary considerations
Surprisingly, 80% of fitness fans now eat more protein to help their muscles recover and grow1. This shows a big trend in high-protein diets. The global market for high-protein foods is expected to grow fast, reaching $6.2 billion by 20281. This growth shows how much...
by admin | Jan 28, 2025 | Dietary considerations
Did you know eating less meat can lower your risk of heart disease and many cancers1? Switching to a plant-based diet can bring many health benefits. You’ll see a drop in chronic diseases and feel better overall.Studies show eating more fruits, veggies, and...
by admin | Jan 24, 2025 | Dietary considerations
The human GI tract is home to over 100,000 billion microorganisms. This is much more than the number of human cells. A balanced diet with fiber, probiotics, and nutrients is key for a healthy gut1.Understanding gut health and making smart food choices is the first...
by admin | Jan 21, 2025 | Dietary considerations
Did you know fast food for two can cost $10 to $15? For a family of four, it’s around $20 to $301. But, a healthy meal at home is much cheaper and often has leftovers1. By choosing affordable nutrition, you can eat well without spending a lot. Learn more about...