by admin | Feb 18, 2025 | Dietary considerations
The 2025 Dietary Guidelines for Americans are set to be released in late 20251. They will offer new advice on healthy eating and nutrition. This advice will help shape national nutrition programs and education.Understanding healthy eating habits is key to your health....
by admin | Feb 14, 2025 | Dietary considerations
The FDA updated the “healthy” claim on December 19, 2024. This change helps consumers find foods that are good for a healthy diet1. It’s part of the FDA’s effort to make food healthier and reduce chronic diseases.The new guidelines aim to make...
by admin | Feb 11, 2025 | Dietary considerations
The Mediterranean diet is a top choice for 2025, scoring 4.8 out of 5 in U.S. News & World Report’s 2025 Best Diets1. It’s a great option for those looking to improve their health in the new year. For more on the Mediterranean diet’s benefits, visit...
by admin | Feb 7, 2025 | Dietary considerations
Did you know that in British diets, ultra-processed foods make up about 60% of calories1? This shows we need to cut down on these foods for better health. Learning what ultra-processed foods are and their health effects is a good start.When we reduce ultra-processed...
by admin | Feb 4, 2025 | Dietary considerations
Did you know that functional foods offer health benefits beyond just nutrition? You can find them in whole foods like fruits, vegetables, nuts, and seeds. They are also in fortified foods like cereals and dairy products. Eating these foods can help lower the risk of...
by admin | Jan 31, 2025 | Dietary considerations
Surprisingly, 80% of fitness fans now eat more protein to help their muscles recover and grow1. This shows a big trend in high-protein diets. The global market for high-protein foods is expected to grow fast, reaching $6.2 billion by 20281. This growth shows how much...
